Judgment Won't Turn an Addiction into Recovery

Judgment Won't Turn an Addiction into Recovery

But care and concern can.Have you ever judged someone or something erroneously?  We are quick to judge anyone who does not share our personal beliefs or anything that we do not understand.  I am guilty of doing this many times throughout my life.  I was blessed to be...
Cognitive Dissonance and Radical Honesty

Cognitive Dissonance and Radical Honesty

We all create stories to mitigate cognitive dissonance. But being honest with ourselves and others is critical to authenticity. It improves relationships, reduces victimhood, and aids recovery.I’m a big fan of the Hidden Brain podcast. It’s a podcast about the...
Empathy and Connection Thwart Stigma and Shame

Empathy and Connection Thwart Stigma and Shame

Folks seeking help need to feel safe and validated to continue engaging in their treatment journey.Rarely can a response make something better. What makes something better is connection. – Brene BrownAs someone in a “helping profession,” I think about connection...
Addiction Defined

Addiction Defined

It’s not so simpleA number of people and organizations have formulated definitions for addiction. Some reinforce historical notions about addiction, and others reframe our understanding. Unfortunately, we use the same terms, “addiction” and “addicted,” to...
Motivated by Dopamine

Motivated by Dopamine

As we learn more about the neurobiological nature of addiction, dopamine has emerged as a central character, but its effects can be modulated. I recently read Anna Lembke’s book Dopamine Nation: Finding Balance in an Age of Indulgence – a fascinating and...